AYURVEDA HMANGA HRISELNA MI TIN TÂN

Thuhmahruai

Ayurveda hi India a piang, traditional medicine health care system, alternative medicine zinga pakhat a ni a. India rama damdawi hman dan chungchanga literature hmasa ber chu India rama Vedic hunlai,i.e., BC kum sang hnihna laihawl vel khan a lo chhuak a. Suśruta Samhitā leh Charaka Saṃhitā, te niin Ayurveda lehkhabu lungphum zinga mi a ni.

Kum zabi engemaw zat hnuah Ayurveda mithiamte chuan natna chi hrang hrang enkawlna tur damdawi leh surgery chi an siam chhuak a. Hun hmasa lamah chuan Ayurveda chuan "element panga" physics a hmang a; Pṛthvī (lei), Jala (tui), Agni (mei), Vāyu (thli) leh Ākāśa (Van) mi — mihring taksa pawh tiamin khawvel pum pui siamtute. Chyle emaw plasma (rasa dhātu), thisen (rakta dhātu), sa (māṃsa dhātu), thau (medha dhātu), ruh (asthi dhātu), ruh (majja dhātu), leh semen emaw hmeichhe chi (śukra dhātu) te chu taksa siamtu thil pawimawh ber pasarih– saptadhātu anga ngaiha ni. Tin, Ayurveda hian elemental energy emaw humours (tridoshas) pathum balance a ngai pawimawh a: Vāyu vāta (air & space – thli), pitta (mei & tui –bile) leh kapha (tui & lei –phlegm) te hi an ni.

A lo ṭhan chhoh dan

Ayurveda an harhna ropui tak hi chhinchhiahna hmasa berah chuan kum zabi 20-na tir lam ațang khan a ni a. A tirah chuan India chanchin hun thim tak hnua Ayurveda lama thiamna la awmte chhanchhuah a ngai êm êm nia inhria tlem te chauh an awm a. He harhna hi ram thlipui nâ tak nêna inzawm tlat a ni. A ṭhen phei chu chutih laia British mi fingte pawhin an thlawp tlat a. Independent neih hnuah harhna chiang tak a thleng ta. Chuta ṭang chuan Ayurveda chu nasa takin a lo ṭhang chho zel a. India rama politician lar be pahnih te'n Ayurveda damdawi lama an thil tawn hian Ayurveda siam thar lehna kawngah hmun pawimawh tak a chang tih rinhlelh rual a ni lo. 

Kum 1962 khan Independent hnu lama India Prime Minister hmasa ber Jawaharlal Nehru chu a kal (kidney problem), rei tak allopathic damdawi hmanga enkawl theih loh chu hlawhtling takin enkawl a ni a. Chumi hnu rei vak lovah a doctor, Ayurvedic doctor lar tak S. Sharma chuan India parliament hmaah thuchah a sawi a, National Committee for Ayurveda Development dinna kawng a hawng ta a ni. S. Sharma chu a chairman hmasa ber a ni nghal a. Kum sawmnga hma lam khan chutih laia Ceylon-a, India High Commissioner, V.V. Giri hi a hnua vice president a ni leh a, a hnuah India President a ni leh bawk.

Kum sawmruk liam ta sorkar chhoah khan India enkawlna hnuaiah University tam tak hawna ni a, hetah hian Ayurveda hi kum thum ațanga kum nga chhung programme-ah B.A, M.A emaw Doctors degree neia zovin zirtir ṭhin a ni. Tunah chuan ram chhungah Ayurveda zirtirna University 150 chuang a awm ta, chung zinga a chanve chu state Institution an ni a. Sorkar chuan tunlai scientific parameter angin traditional herbs zirchianna tur laboratory hmun hrang hrangah dinna tur a siam bawk.

United States-ah chuan Ayurvedic nidamdawi hi complementary leh alternative medicine (CAM) anga ngaih a ni a-abikin CAM whole medical system anga ngaih a ni. Ayurvedic damdawi lama hman ṭhin therapies tam tak pawh hi anmahni chauhin CAM angin an hmang bawk- entirnan, herbs, massage, leh specialized diet te.

Ayurvedic medicine hian taksa, rilru leh thlarau te inzawm khawm leh inthlauhna Philosophy hmanga siam a tum êm êm a. Hei hian natna laka invênna leh hriselna tichaktu a nih rin a ni. Ayurvedic damdawiah hian chi hrang hrang taksa tihfai leh balance siam ṭhatna tur product leh technique te a zirtir a. He'ng thil ṭhenkhat hi hman dik loh emaw, train practitioner kaih hruaina tel lo emaw a nih chuan a hlauhawm hle tih hriat tel a ngai. Entirnan, thinghnah ṭhenkhat chuan side effect an nei thei a, damdawi pangngai nên pawn an inhal thei bawk. Heng bakah Ayurvedic damdawi hian taksa leh rilru hriselna lama harsatna bik a enkawl cheu a. Ayurvedic thiltih tum ber chu taksaah natna thlen thei thilte tihthianghlim a ni a, chutiang chuan inremna leh inthlauhna siam thar lehna tur a pui a ni.

Ayurvedic Philosophy leh Hriselna

Ayurveda philosophy bulpui ber chu a hman dan kaihruaitu ngaihdan engemaw zat a awm a: 

1. The Five Elements: Ayurveda chuan Universe chhunga thil awm zawng zawng, mihring taksa pawh tiamin element panga ațanga siam a ni tih a sawi a, chungte chu: lei, tui, mei, boruak leh boruak te an ni. Heng element te hi an inzawm khawm a, kan taksa leh rilru mizia enkawltu primary doshas (energetic forces) pathum an siam a ni.

He'ng Ayurvedic tihdamna philosophy hian fiahna a paltlang tawh a, tunlai damdawi kalphung lo chhuahna leh a thununna ațang pawhin a dam khawchhuak daih tawh bawk a. Vedic philosophy ațang chuan mihring hi leilung nena inhnerem (intrinsic part) tlat a ni a- kawng tinrengah an inzawm tlat a ni. Chumi awmzia chu an awmna hmunah inthlak danglamna eng pawh hi thleng se mimal a taksa leh rilruah nghawng direct emaw indirect emaw takin a nei dawn tihna a ni. Entîr nân, nun dân, ei leh in, leh khaw lum leh khaw vawt inthlâk danglamna chuan kan ṭhatna leh kan hnathawh dân pum puiah inthlâk danglamna engemaw zat a thlen thei a ni. Chuvângin, mihringte hi rilru leh taksa lama hlâwkthlâk tak nun hrisel nei turin kan chhehvêl nêna inrem taka kan awm a ngai a ni.

Ayurveda huam chin leh a pawimawhzia hi tunlai science ngaihdan leh kalphung aiin a ril zawk emaw tih tur a ni. Ayurveda-in damna leh hriselna a ngaihtuah dan hian danglamna tam tak factor ṭhenkhat- mimal taksa, rilru, thlarau, khawtlang leh rilru lam thilte a nghawng nasa bik a ni.

• 2. Dosha Pathum: Ayurveda chuan mihring hi kan rilru, taksa leh thlarau lam awm dan tur siamtu principle energies pathum inzawmkhawm niin a sawi a. Doshas tia hriat bawk, chu'ng principle energies te chu Kapha (tui-lei), Vata (air-ether) leh Pitta (mei leh tui) tiin a thliar hrang a ni.

Heng doshas te hi kan taksa hnathawhna atân a tidanglamtu chakna bulpui bêr te an ni. Ayurveda-in a tarlan dan chuan Vata, Pitta leh Kapha dosha tlakchham emaw, a tam lutuk emaw chuan natural balance leh cellular function a tibuai thei a, toxin a siam a, hriselna lama harsatna hrang hrang a thlen thei a ni. Damna famkim chu he'ng principle energies emaw doshas emaw inkara balance awm tir hi a ni a. He kan taksa, rilru leh hriatna te hi inrem taka thawh a ngai a, chu chuan inthlauhna leh hriselna ṭha tak a vawng reng tur a ni. Principal energy emaw dosha emaw tinte hian eng nge an entîr tih chu hetiang hi a ni:

Vata Dosha

Vata hian rilru leh taksa pum puiah tui leh ei tur pawimawh tak tak a chet-vel tir toxin a siam a, hriselna lama harsatna hrang hrang a thlen thei a ni. Damna famkim chu he'ng principle energies emaw doshas emaw inkara balance awm tir hi a ni a. He kan taksa, rilru leh hriatna te hi inrem taka thawh a ngai a, chu chuan inthlauhna leh hriselna tha tak a vawng reng tur a ni. Principal energy emaw dosha emaw tinte hian eng nge an entîr tih chu hetiang hi a ni:

Vata Dosha

Vata hian rilru leh taksa pum puiah tui leh ei tur pawimawh tak tak a chet-vel tir thin. Physical element 5 zingah hian Vata hi space leh air ațanga siam a ni. Vata hian thisen kal dan a thunun a, taksa ațanga chhia leh toxins te a paih chhuak thin. Kan thu anga che vel nilo mah se, kan thawk leh ngaihtuahna pawh Vata hian a thunun tlat a. Kan nitin hnathawhnaah chakna leh beiseina tha neihna turin Vata dosha hi level tha ber ah a awm tur a ni. A lehlamah chuan Vata hi a dik loh chuan hriselna lamah harsatna a neih theih a, chu chu constipation, hahna, hypertension, digestive chungchang leh unwarranted restlessness te hi a ni.

Pitta Dosha

Pitta hian chaw ei leh in (metabolism) a buaipui thin. Chaw ei chu chaknaah a chantir a, chu chu Vata hmangin taksa pum puiah a mobilise leh thin. Pitta hnathawh bulpui ber chu inthlak danglamna a ni. An vun rawng eng mawi tak, ei leh in tha, eitur duhna nasa tak an nei bawk. Vitiated pitta dosha hi vun nâtna, GI tract-a harsatna, peptic ulcer, heartburn, leh acidity te a siam fo thin.

Kapha Dosha

Kapha hi lubrication ang mai hi a ni a, taksa pum pui structure a thlawp bawk. Kapha hi cells te inzawmkhawmtu glue tih theih ni. Thau, a a reproductive tissue, ruh leh bone marrow te siamtu a ni. Kapha Dosha hian rit leh than dan a thunun a, ruh leh joint leh chuap-a lubrication dik tak a awm theih nan a enkawl bawk. Kapha hi a nihna takah chuan substantive leh stabilizing a ni a, taksa chakna siamna kawngah a pui hle.

Mahse, Kapha hi a chak taka a awm loh chuan duh loh zawnga taksa rihna a tipung thei, a tichak lo thei a, mutchhuahna thlen thei bawk a ni. Hun rei tak chhung Kapha in balance lo hian zunthlum, asthma, leh depression a thlen thei bawk.

3. Prakriti leh Vikriti: Prakriti tih hian mimal pianpui dân (natural constitution) a kawk a, chu chu a pian tirh ațanga tihfel sa a ni a, Vikriti erawh chuan tuna a hriselna dinhmun, nunphung, ei leh in leh boruak in a nghawng dan a kawk thung. Ayurveda hian Prakriti leh Vikriti inkara inthlauhna siam leh a tum a ni.

4. Sattva, Rajas, leh Tamas: He'ng guna (qualities) pathumte hian rilru leh lungnona (emotional) dinhmun a sawifiah a. Sattva hian thianghlimna leh inremna a entir a. Rajas hian thiltih leh chawlh hahdam lohna a keng tel a, Tamas hian inertia leh thim a entir bawk. Rilru inthlauna awmze nei tak hi hriselna zawng zawng atan a pawimawh hle.

5. Agni (Digestive Fire): Hriselna zawng zawng hi kan chaw ei leh in (digestive system)-in a thunun ber a ni. Digestive fire kan tih mai hian tha taka hna an thawhtheih nan local seasonal, produce hmanga siam chaw te ei a pawimawh hle. Eitur ah soup leh salad telh thin ila. Canned, frozen leh processed foods te hi ei loh tur.

Ayurveda-in a sawi dan chuan chawhmeh sâ(Agni) hi hriselna atan a pawimawh hle. Digestion, metabolism leh nutrients lakluh theihna nghawng a ni. a

6. Rilru leh Taksa Inzawmna: Zing lama hun rei vak lo meditation session(rilru hahdam taka insiamna hun) neih hian rilru chakna a tisang thei a, rilru hahdamna a thlen thei. Mi tam zawk chuan meditation mumal tak hian stress leh anxiety tihziaawmna atan an hmang thin. 

Ayurveda hian rilru leh taksa hriselna inzawmna thuk tak a hre chiang hle a. Yoga leh meditation ang chi practice te hi Ayurvedic tihdamna ah hian a pawimawh hle.

Taksa hian a energy mamawh 100%-a a awm leh theih nan chawlh hahdamna tha tak a mamawh a ni. Ayurveda mithiam te chuan zan tin darkar 7-8 chhung mut a, chawhnu lamah mut loh tur tih an zirtir a. Mit leh rilru a hahdam theih nan mut hma minute 30 hma lamah electronic lam dahțhat ngei ngei a tha an ti bawk.

7. Nitin hun hmandan hi khuarel nen a inmil tur a ni: Hei hi zing harh hma leh zana mut hma tihna a ni a, a tlangpuiin 10 PM hmaah mut a ngai. Nature-in a hrilh dan ang zul zui zelin Ayurveda pawh hian tlai ei leh in tur min hrilh bawk a. Chu chu a thiam zawk rawn tur an awm reng a ni.

8. Nature-a thing leh mau leh thil rimtui tam tak nena inzawmna neih: Chaw siamnaah hian thing leh mau leh thil rimtui hman hi a hrisel a ni. Heng herbs(hnim hnah) te hian chaw eiah thlum a belhchhah mai bakah damna leh hriselna atana thatna hrang hrang a pe bawk. Heng thil rimtui te hi lei hnuai zung nei, pil, thei, pangpar, emaw thlai ațanga chhuak chi te an ni. India ei siamna a hman tlanglawn thlai hnah rim nei thenkhat chu purun, sawhthing, dhania, Elai chi etc. te an ni.

Ayurveda chungchanga mipuiin an hriattur pawimawh

Ayurveda hi life science zing a mi a ni a. Mi tam tak chuan a awmzia leh midangte tana a thatna an sawi kan hre tawh awm e. Hetah hi chuan a thatna leh that lohna leh thudik lo lar tak tak thenkhat chungchang point tlemte tilang ila.

Ayurveda hi natna tihdamna atan, nun hrisel tak neih hmasak berna tur kaihhruaina a ni a. Ayurveda hian dinacharyas (nitin a pawimawh), ritucharyas (hun mil zela pawimawh), ei leh in dan, mipat hmeichhiatna hman dan etc a sawi a, chu chu science dang pawhin an ngaih pawimawh ber a ni.

Ayurveda hian ayurvedic hmang hian engkim a tidam thei tih a sawi ngai lo va, ayurveda hian Sandhya leh Asadhya natna (dam thei leh tihdam theih loh natna) kaihhruaina chiang tak a nei a. Chuvangin miin Ayurveda hian engkim a tidam thei a tih chuan dawt a ni. Science dang ang thoin Ayurveda pawh hian a side effect a nei a, thiamna nen chauha hman tur a ni.

Tin, Ayurvedic treatment hi thawk muang emaw result muang emaw anga ngaih ani pawh hi thudik lo lian tak a ni. Damdawi zirchianna dik leh a hun taka pek hian thil tam takah a thawk rang hle thei hle a ni.

Thu tlang kawmna

Ayurveda hi tunah chuan hriselna atana nghet leh rintlak tak a ni tawh a. Ayurveda-a thil pawimawh ber chu natna pakhat bulpui leh inthlauhna (imbalance) a ngaih pawimawh a, symptom management chauh ngaihtuah lo. Taksain natna laka invenna leh a do theihna tura a pianpui theihna tihchakna ngaih pawimawh a. Ayurveda-ah chuan mimal tin hi mi danglam bik anga enkawl an ni. Wellness leh health chungchangah hian rilru, taksa, thlarau leh hriatna te pawh huam tel a. Dik tak chuan Ayurveda pengah inenkawlna (yoga, meditation.) danglam tak a awm. Ayurvedic enkawlna himna leh a thatna chu kum zabi tam tak chhunga hmân lai doctor-te'n an clinical experience ațanga din a ni a, tunlai clinical trial-te hian hun rei tak chhunga himna leh efficacy profile te hian an tluk pha lo mai thei zawk hial a ni.