DEPRESSION LEH MENTAL HEALTH CHUNGCHANG

Enge depression chu?

Depression hi rilru lama lungngaihna, beidawnna, hlim lohna, hlutna nei lo leh beiseina nei lo dinhmun a lanna hi a ni.

Depression nei te mize awmphung

Mi zawng zawng hian mood inthlak kan nei vek a: a châng chuan ropui takin kan inhria a, a châng chuan tlem a tlahniam deuhin. A tlangpuiin kan lungngaihna dinhmun aṭang hian keimahni chauhin kan thochhuak fo ṭhin. 

Mahse miin a lungngaihna dinhmun chu hnathawh tir thei lo khawp a lo nih emaw, khawtlang tana hlauhawm tak a lo nih chinah chu lungngaihna chu a tlangpuiin arawn langchhuak ta ṭhin a. Mithiam zawk ṭanpuina a lo mamawh ṭhin.

Depression chi hrang hrang a awm

Depression hi chi hnih- Exogenous emaw Endogenous emaw anga ngaih theihin a labgchhuak ṭhin. 

Exogenous:

Exogenous Depression hi pawn lam thil aṭanga lo insiam a nih avangin situational depression tia sawi a ni bawk a. A chhan chu kan hmangaih tâk boral (nu leh pa emaw, fa emaw unau emaw, inthihsan emaw); sumdawnna a hlawhchhamna, inhnawlna emaw, ngaihzawng emaw nupa inthenna emaw avanga mahni inngaihhlutna hloh ta te; emaw, mi dangte chunga thinrimna sawi chhuah emaw, pawm theih lohna te hi a ni.

Endogenous:

Endogenous Depression ve thung hi chuan chhan vak a mamawh lo a, eng dinhmun emaw thil thleng emaw rêng rêng vâng a lo awm a ni lo. Zir bingna chuan thluaka chemical inthlauhna avanga lo awm a ni an ti a. Hemi kawngah hian zirchianna tam tak chuan he lungngaihna hi rilru lam natna eng vâng emaw, ei leh in lama harsatna vâng pawh a ni thei tih an tarlang tel bawk. 

Tin, Endogenous hi inrinlawkna emaw chhan ngaihbel tur awm lo a nih avangin Exogenous aiin a khirhin a nâ zawk a. Ṭanpuina pawh an mamawh nasa bik. 

Depression thûk taka tang an ni tih hriat theih dân tlangpui

Miin depression nasa tak a neih chuan a lanchhuahna hi pakhat aia tam a ni tlangpui ṭhin. 

Entirnan, mi pakhatin vawikhatah, 

• Insawrbingna leh thil chhinchhiahna lamah harsatna a nei a.
• Thil thleng tâk tâk niloah inthiamlohna neiin a inhria a.
• Mut theih loh emaw, mutthilh tam lutuk. 
• Beiseina nei lo leh hlutna nei lo anga inhriatna a nei bawk a.
• A tui zâwng leh châk zâwng a tlahniam a.
• Chhungte leh ṭhiante nena inpawhna a tlahniam bawk a. 
• Hnathawhna ah hlawhtlinna a neilo tial tial a. 
• Hnathawhpuite nena inlaichinna a tlahniam bawk.
• Pumin a duh zâwng a thlak a.
• Rihna tlahniam emaw rihna pung nasa a thleng a.
• Libido (mipat hmeichhiat lama phurna) a tlahniam a.
• Ṭawng chhuah emaw ngaihtuahna hman kawngah a ṭuanfum.

Endogenous Depression bika diklohna tam tak inbawhthuah dân chu

• Ngaihtuahna leh taksa ṭuanfum
• Thil ei châkloh vanga rihna nasa tlahniam. 
• Zingkar hma takah a harh a, a muhil leh thei tawh lo. 
• Zing ah a nâ zual a, ni a tlangsang a, a ṭha chho ve leh mai bawk. 
• Environment-in an tidanglam ve lo.

Exogenous depression bika diklohna tam tak a inbawhthuah dan ve thung chu

• A chunga thleng hi amah siam a ni. 
• Zan lama mut harsatna. 
• Zing lama dam ṭha leh nilenga nâ zual. 
• Kg 4-5 a rihna tlahniam.
• Environment- in a lungngaihna hi rei vak lo a chhawk thei.

A tlangpuia Depression an enkawl dân

Depression nasa taka nei damlote tana hman tur damdawi chi hrang hrang a awm a. Chungte chu Antidepressant, Tranquilizing, leh Anti-anxiety drugs te an nia. A tlangpuiin heng damdawi hmanga enkawlna hi therapy chi dang- mimal emaw pawl emaw rilru lam enkawlna nen kal kawp tir ṭhin an ni. 

Depression enkawlna atana damdawi pekte hi group thum-ah an ṭhen a.

1. Anti-anxiety Agents
2. Antidepressant Agents 
3. Anti-psychotic Agents

Sawi zau belh ta ila:

Anti-Anxiety damdawiah hian a hnuaia ami te hi hman ṭhin an ni,

• Hydroxyzine (Atarax®, Vistaril®)
• Meprobamate (Equanil®, Miltown®)
• Chlordiazepoxide (Librium®)
• Diazepam (Valium®)

Heng zawng zawng hi Central nervous system nguai vek tawh tiziaawm tu damdawite chu an ni.

Anti-depressant damdawiah a hnuaia ami te hi hman ṭhin an ni bawk. 

• Imipramine (Tofranil®)
• Amitriptyline (Elavil®)
• Amitriptyline leh Perphenazine (Triavil®)
• Doxepin (Adapin®, Sinequan®)

Anti-anxiety damdawi ang thoin Central nervous system nguai vek tawh tiziaawm tu atan an hmang ve tho bawk a.

Anti-Psychotic damdawiah a hnuaia ami te hi hman ṭhin an ni bawk:

• Thioridazine (Mellaril®)
• Haloperidol (Haldol®)
• Lithium (Lithane®, Lithonate®) 

Hei hi a dang ang tho khian Central nervous system nguai vek tawh tiziaawm tu atan an hmang.  

A tawpna atan a hriattur pawimawh

A tlangpuiin he Central Nervous System depressant hi Depression enkawlna atan hman a ni LO. Amphetamines (Benzedrine®) leh Methylphenidates (Ritalin®) te hi he category-ah hian an tel bawk.