RELIGIOUS AGNOSTIC HI KAN TAM FU LO MAW?

  Christian-te Pathian hi thil mak leh hriat thiam har tak niin a lang. Christian chhungkua rau rau ah pawh Pathian nihna leh a zia te, a zat leh a awmzia chungchangah inhnialna rêng a bang thei lo a. Chung zinga lar tak pakhat chu Thomas Aquinas-a theology hi a ni. Christian-tea zawhna pek ṭhin chu,“Pathian hi tlang takin hriat fiah theih a ni em?" tiin. An chhanna chu 'thei lo' tih hi a ni ṭhin. A nih chuan Pathian chu engtin nge kan hriat a, a nihna pawh chu engtin nge kan hriat a, kan hriatna lai tak pawh chu a khawi lai nge a nih a, a eng lai ber chu nge kan hriat chhan pawh chu lo ni ta ang? Chu zawhna pawimawh tak chu chinfel tumin Bible nen an ṭang kawp a, National Catholic Almanac chuan Pathian zia leh nihna chu tihian an ziak lang ta a ni. Pathian chu,

• Ropui ber(almighty), 
• Chatuan mi (eternal), 
• Thianghlim(holy), 
• Thi thei lo(immortal), 
• Khat chhuak (immense), 
• Danglam thei lo (immutable), 
• Hriat thiam rual loh(incomprehensible), 
• Sawi fiah theih loh(ineffable), 
• Tawp chin nei lo(infinite), 
• Hmuh theih loh(invisible), 
• Roreltu dik(just), 
• Hmangaihnaa khat(loving), 
• Khawngaihnaa khat(merciful), 
• Chungnung ber(most high), 
• Finnaa khat(most wise), 
• Engkim tithei(omnipotent), 
• Engkim hria(omniscient), 
• Khawi hmuna awm(omnipresent), 
• Dawhtheihnaa khat(patient), 
• Ṭha hlang (perfect), 
• Intum chawp (provident), 
• Chungnung ber (supreme), 
• Mi rinawm (true) a ni.

BURNOUT LEH MIMAL RILRU HRISELNA

Burnout chu enge?

Burnout tih hi taksa leh rilru hahna dinhmun, mahni inngaihtuahna ṭha lo leh a lanchhuahna lama rilru put hmang ṭha lo tihna a ni. Miin a thil beisei chu rin aiin alo hahthlak zawk tih tilangtu symptom tih a ni bawk. 

Burnout hi mimal hriselna dinhmun ah hmuh tur a awm fo a, a chhan chu heng mimalte hi idealistic tak an nia. Natna leh thihna laka khawvel chhanchhuah te hi an duh a; mi zawng zawng chhandam theih an ni tlat bawk silo.

Burnout hriat a pawimawh chhan

Medical lam hian 'burnout' leh 'depression' hriatchhuah hi an ngai pawimawhin, mahni intihhlumna hial a thlen loh nan damlo chu medical care pek emaw enkawlna ṭha zawk a refer hi an ngai pawimawh êm êm a. A lan chhuah nasat dân azirin damlo chu front line aṭang rei tak treatment lak thlengin a huam a ni.

He kan zir turah hian hetiang thu tlûkna siam tûra i mamawh sawi lan a ni dawn a. Mi tam zawkin an hriat aiin burnout, depression, leh mahni intihhlum hi a tam hle tih kan hre vek. A chhan chu Burnout hi tihziaawm loh chuan lungngaihna nasa zawk a thlen thei a, hun rei tak chhung lungngaihna chuan mahni intihhlum emaw, a tlem berah mahni intihhlum tumna emaw a thlen thei. 

Entirnan, broken family chhungah he rilru lam natna hlauhawm tak hian chhungkaw mimal tin nunna a suat nasa hle a. Mizoram ah ngêi pawh ṭhalai aṭang kum upa thleng a hmaih lo.

Burnout awm chhan tlangpui

Burnout awm chhan tlangpui chu hetiang hi a ni-

• A chhan bulpui pakhat chu chhungril aṭanga lo chhuak a nia. 
• Thiltum sâng tak a siam a. Nasa zawk a thawk turin a inngai a, harsatna zawng zawng amah ngeiin hmachhawn a duh bawk a. Thil famkim duhtu a nia, mawhphurhna awm thei zawng zawng pawh lâk vek a duh bawk. 
• Lawmman emaw rahchhuah hmuh tur awm ngailo ah te.

Burnout dinhmun entirna dang chu hetiang hi a ni: 

1. Ni khata tih zawh ngaiah a ti zo famkim thei lo a, burnout a tawng ṭhin. 
2. Chhungril lama burnout thlentu dang chu mimal harsatna: chhungkaw harsatna (in lama harsatna); mimal inlaichinnaah stress ang te hi. 
3. A châng chuan burnout thlentu ber chu mimal pawn lam aṭangin a inṭan a. Chungte chu- 

• Chinlem neiloa hnathawh te
• Puitu leh mamawh indaih lohna vang te
• A dikna ber awm lo lutuk te
• A huhoa tih turah inpumkhat lohna te
• Hna thawh ṭhat hriat hlawhlo te
• Resources tlakchhamna te
• Rahchhuah chawimawina hmuh tur awm lo te hi a ni.

Burnout nei chhinchhiahna leh a lan chhuah dân

A hnuai a mi hi Burnout lan chhuahna leh chhinchhiahna te an ni-

• Taksa leh rilru hahna a tawng hma ṭhin hle. 
• A chau awlsam hle a. 
• A hna ah enjoyment a nei tlem hle a. 
• Thawkrim zawk niin a lang a, mahse a rah chhuah a tlem a, hna nuam tihna a nei tlem bawk. 
• A nuna thil thlengah a lungawi lo hle a. 
• Sawiselna hlirin a khat ṭhin.

Mimalah ve thung chuan a hnuaia mite hi burnout chhinchhiahna an ni: 

• Sawifiahtheih loh khawpa lungngaihna 
• Thinrim leh rilru tawt up up
• Sex a chaklo emaw, mipat hmeichhiatna lama phurna nei lo 
• Thawhpuite nena inzawmna pawh chat
• Taksa lama harsatna tam tak
• Hahdamna leh rilru hlim taka awm theih lohna 
• Mihring mize inhnukdawk leh midang pawhna nei lo
• Haihawt
• Ruihhlo hman nasat emaw zu in nasat
• Zu in ngai lo zu in ṭan.

Khawtlang nena inhnekremna leh a lêt khâwk dân

• Chhungte leh thiante nena inpawh tawnna tlahniam.
• Mize inhnukdawk. Chhungte leh ṭhiante nena awm dun laiin a buai a, a ngui/tûm bur a. An kiangah a lungawilohnate a sawi chhuak thei lo va, a sawi thei lo bawk.
• Burnout tuarte chuan a harsatna chu tumahin an ngaithla duh lo niin a ngai a. 
• Miin amah tibuaitu an zawh chuan a sawi duh lo emaw, a zawttuin a hrethiam dawn chuang lo niin a chhâng lêt ṭhin.

Burnout laka inven dân techniques

Nangma tana burnout venna i hman theih tur emaw, midang hnena i recommend theih tur technique ṭhenkhat chu hetiang hi a ni-

• Nangmah leh nangmah inenfiah fo rawh.
• I taksa ah emaw, i tih dan pangngai emaw aṭanga i inthlak danglamnaah fimkhur rawh. 
• Mize inhnukdawk i ni tih i inhmuh chuan mi dangte nena inpawh taka awm turin in nawr lui rawh. 
• Nangmah ah hnungtawlh suh la, mahni chauhna lung Inah insiam suh. 
• I chhungril nihna ṭha berin i laka a thusawi kha ngaithla la. Inhriatthiam tum ang che.

Sawihona leh inṭanpuina

Technique dangte chu hetiang hi a ni-

• Hnathawhpui emaw, kan chenpui hnen aṭangin feedback lak ṭhin tur.
• Thlawptu leh puitu nasa ber chu i thawhpuite zîngah a ni thei.
• Eng nge i tih theih tih hria la, chumi hmang chuan inthlak danglam pawi ti suh.

Burnout Inenkawlna kalphung

Chhungkua leh pawl a burnout ven tum kan nih chuan a chhungah inpumkhatna neih kan tum tur a ni. Hei hi 'esprit de corps' an tia, engtin emaw tak active takin inpumkhat theihna tur siam ila, hei hi invenna ṭha tak leh inchhanchhuahna ṭha tak a ni. Mithiam zir bingna hrang hrang chuan mimala inpumkhatna/thlarau lama inpumkhatna sang tak nei(eg. rilru hrisel, huatthu chhe lo, lungawina ngah..adt) te hi burnout lakah an fihlim nasa bik tih an tarlang.

Mimal anga tih tur:

• Famkim nih tum suh. 
• Mihring mai i ni. 
• Nangmah leh midang beiseina sang lutuk kha bansan rawh. 
• Tumna tâk tâk nei rawh. 
• Hei hian tum sâng tak nei turin a tichak ang che. 
• Mahse, he thiltumte hi i thleng thei dawn lova, he thudik hian a tibuai che a nih chuan, i tihhlawhtlin theih thiltumte chauh siam thung rawh.
• Thil pakhatah chauh ngaihtuahna seng rawh. 
• Engkim vawi khatah tih tum vek suh. 
• Mi zawng zawng tân engkim nih tum suh.

Hnathawhna a tih tur:

• Hahchawlh zir la. 
• Zan tin emaw weekend-ah hna ṭul lo chu In lamah hawn suh. 
• I hnathawhna hmun aṭang chawlh hmang turin ruahmanna siam fo rawh. 
• Thla hnih danah khawi hmun emaw ah chhuak vak fo ang che. 
• 'I battery recharge' turin hun bituk chhungin chawlh lak ṭhin bawk tur.  
• Relaxation technique te pawh a zir theih a, i practice thei bawk. 
• Hei hian muthilh belh lam a kawk lo a nia. Kan tui zawng(interest) leh Hobby piah lam te hi tih kan tum tel tur a ni.
• Yoga hi chawlh hahdamna hmanrua pakhat a ni bawk. 
• Hnathawh bakah i nunah thil dang a awm ngei ngei tur a ni. 
• Infiamna heng Volleyball, Basketball, Games leh a dang te hi chawlh hahdamna ṭha tak a ni. 
• Music, lehkha chhiar, ziak, lemziak, adt te pawh hi hahdamna nuam tak an ni bawk. 
• Hnathawhna nena inzawm lo thil i ngaihvenna hian ngaihtuah tur dang a pe ang che a, chubakah sawi tur dang a pe bawk ang che.