BURNOUT LEH MIMAL RILRU HRISELNA

Burnout chu enge?

Burnout tih hi taksa leh rilru hahna dinhmun, mahni inngaihtuahna ṭha lo leh a lanchhuahna lama rilru put hmang ṭha lo tihna a ni. Miin a thil beisei chu rin aiin alo hahthlak zawk tih tilangtu symptom tih a ni bawk. 

Burnout hi mimal hriselna dinhmun ah hmuh tur a awm fo a, a chhan chu heng mimalte hi idealistic tak an nia. Natna leh thihna laka khawvel chhanchhuah te hi an duh a; mi zawng zawng chhandam theih an ni tlat bawk silo.

Burnout hriat a pawimawh chhan

Medical lam hian 'burnout' leh 'depression' hriatchhuah hi an ngai pawimawhin, mahni intihhlumna hial a thlen loh nan damlo chu medical care pek emaw enkawlna ṭha zawk a refer hi an ngai pawimawh êm êm a. A lan chhuah nasat dân azirin damlo chu front line aṭang rei tak treatment lak thlengin a huam a ni.

He kan zir turah hian hetiang thu tlûkna siam tûra i mamawh sawi lan a ni dawn a. Mi tam zawkin an hriat aiin burnout, depression, leh mahni intihhlum hi a tam hle tih kan hre vek. A chhan chu Burnout hi tihziaawm loh chuan lungngaihna nasa zawk a thlen thei a, hun rei tak chhung lungngaihna chuan mahni intihhlum emaw, a tlem berah mahni intihhlum tumna emaw a thlen thei. 

Entirnan, broken family chhungah he rilru lam natna hlauhawm tak hian chhungkaw mimal tin nunna a suat nasa hle a. Mizoram ah ngêi pawh ṭhalai aṭang kum upa thleng a hmaih lo.

Burnout awm chhan tlangpui

Burnout awm chhan tlangpui chu hetiang hi a ni-

• A chhan bulpui pakhat chu chhungril aṭanga lo chhuak a nia. 
• Thiltum sâng tak a siam a. Nasa zawk a thawk turin a inngai a, harsatna zawng zawng amah ngeiin hmachhawn a duh bawk a. Thil famkim duhtu a nia, mawhphurhna awm thei zawng zawng pawh lâk vek a duh bawk. 
• Lawmman emaw rahchhuah hmuh tur awm ngailo ah te.

Burnout dinhmun entirna dang chu hetiang hi a ni: 

1. Ni khata tih zawh ngaiah a ti zo famkim thei lo a, burnout a tawng ṭhin. 
2. Chhungril lama burnout thlentu dang chu mimal harsatna: chhungkaw harsatna (in lama harsatna); mimal inlaichinnaah stress ang te hi. 
3. A châng chuan burnout thlentu ber chu mimal pawn lam aṭangin a inṭan a. Chungte chu- 

• Chinlem neiloa hnathawh te
• Puitu leh mamawh indaih lohna vang te
• A dikna ber awm lo lutuk te
• A huhoa tih turah inpumkhat lohna te
• Hna thawh ṭhat hriat hlawhlo te
• Resources tlakchhamna te
• Rahchhuah chawimawina hmuh tur awm lo te hi a ni.

Burnout nei chhinchhiahna leh a lan chhuah dân

A hnuai a mi hi Burnout lan chhuahna leh chhinchhiahna te an ni-

• Taksa leh rilru hahna a tawng hma ṭhin hle. 
• A chau awlsam hle a. 
• A hna ah enjoyment a nei tlem hle a. 
• Thawkrim zawk niin a lang a, mahse a rah chhuah a tlem a, hna nuam tihna a nei tlem bawk. 
• A nuna thil thlengah a lungawi lo hle a. 
• Sawiselna hlirin a khat ṭhin.

Mimalah ve thung chuan a hnuaia mite hi burnout chhinchhiahna an ni: 

• Sawifiahtheih loh khawpa lungngaihna 
• Thinrim leh rilru tawt up up
• Sex a chaklo emaw, mipat hmeichhiatna lama phurna nei lo 
• Thawhpuite nena inzawmna pawh chat
• Taksa lama harsatna tam tak
• Hahdamna leh rilru hlim taka awm theih lohna 
• Mihring mize inhnukdawk leh midang pawhna nei lo
• Haihawt
• Ruihhlo hman nasat emaw zu in nasat
• Zu in ngai lo zu in ṭan.

Khawtlang nena inhnekremna leh a lêt khâwk dân

• Chhungte leh thiante nena inpawh tawnna tlahniam.
• Mize inhnukdawk. Chhungte leh ṭhiante nena awm dun laiin a buai a, a ngui/tûm bur a. An kiangah a lungawilohnate a sawi chhuak thei lo va, a sawi thei lo bawk.
• Burnout tuarte chuan a harsatna chu tumahin an ngaithla duh lo niin a ngai a. 
• Miin amah tibuaitu an zawh chuan a sawi duh lo emaw, a zawttuin a hrethiam dawn chuang lo niin a chhâng lêt ṭhin.

Burnout laka inven dân techniques

Nangma tana burnout venna i hman theih tur emaw, midang hnena i recommend theih tur technique ṭhenkhat chu hetiang hi a ni-

• Nangmah leh nangmah inenfiah fo rawh.
• I taksa ah emaw, i tih dan pangngai emaw aṭanga i inthlak danglamnaah fimkhur rawh. 
• Mize inhnukdawk i ni tih i inhmuh chuan mi dangte nena inpawh taka awm turin in nawr lui rawh. 
• Nangmah ah hnungtawlh suh la, mahni chauhna lung Inah insiam suh. 
• I chhungril nihna ṭha berin i laka a thusawi kha ngaithla la. Inhriatthiam tum ang che.

Sawihona leh inṭanpuina

Technique dangte chu hetiang hi a ni-

• Hnathawhpui emaw, kan chenpui hnen aṭangin feedback lak ṭhin tur.
• Thlawptu leh puitu nasa ber chu i thawhpuite zîngah a ni thei.
• Eng nge i tih theih tih hria la, chumi hmang chuan inthlak danglam pawi ti suh.

Burnout Inenkawlna kalphung

Chhungkua leh pawl a burnout ven tum kan nih chuan a chhungah inpumkhatna neih kan tum tur a ni. Hei hi 'esprit de corps' an tia, engtin emaw tak active takin inpumkhat theihna tur siam ila, hei hi invenna ṭha tak leh inchhanchhuahna ṭha tak a ni. Mithiam zir bingna hrang hrang chuan mimala inpumkhatna/thlarau lama inpumkhatna sang tak nei(eg. rilru hrisel, huatthu chhe lo, lungawina ngah..adt) te hi burnout lakah an fihlim nasa bik tih an tarlang.

Mimal anga tih tur:

• Famkim nih tum suh. 
• Mihring mai i ni. 
• Nangmah leh midang beiseina sang lutuk kha bansan rawh. 
• Tumna tâk tâk nei rawh. 
• Hei hian tum sâng tak nei turin a tichak ang che. 
• Mahse, he thiltumte hi i thleng thei dawn lova, he thudik hian a tibuai che a nih chuan, i tihhlawhtlin theih thiltumte chauh siam thung rawh.
• Thil pakhatah chauh ngaihtuahna seng rawh. 
• Engkim vawi khatah tih tum vek suh. 
• Mi zawng zawng tân engkim nih tum suh.

Hnathawhna a tih tur:

• Hahchawlh zir la. 
• Zan tin emaw weekend-ah hna ṭul lo chu In lamah hawn suh. 
• I hnathawhna hmun aṭang chawlh hmang turin ruahmanna siam fo rawh. 
• Thla hnih danah khawi hmun emaw ah chhuak vak fo ang che. 
• 'I battery recharge' turin hun bituk chhungin chawlh lak ṭhin bawk tur.  
• Relaxation technique te pawh a zir theih a, i practice thei bawk. 
• Hei hian muthilh belh lam a kawk lo a nia. Kan tui zawng(interest) leh Hobby piah lam te hi tih kan tum tel tur a ni.
• Yoga hi chawlh hahdamna hmanrua pakhat a ni bawk. 
• Hnathawh bakah i nunah thil dang a awm ngei ngei tur a ni. 
• Infiamna heng Volleyball, Basketball, Games leh a dang te hi chawlh hahdamna ṭha tak a ni. 
• Music, lehkha chhiar, ziak, lemziak, adt te pawh hi hahdamna nuam tak an ni bawk. 
• Hnathawhna nena inzawm lo thil i ngaihvenna hian ngaihtuah tur dang a pe ang che a, chubakah sawi tur dang a pe bawk ang che.